Master your mental game —

win from within.

Pittsburgh Pirates

Philadelphia Phillies

Texas Rangers

FDNY

Adidas

Deloitte

Princeton

Harvard

Fordham

McKesson

Baylor

Blue Cross Blue Shield

UTC

SBM

MLB

NCAA

Blackstone

Pittsburgh Pirates Philadelphia Phillies Texas Rangers FDNY Adidas Deloitte Princeton Harvard Fordham McKesson Baylor Blue Cross Blue Shield UTC SBM MLB NCAA Blackstone

Just ask them —

Mental Sweat is your gateway to optimal output.

We empower the minds of high achievers, executives, and athletes alike, to MAXIMIZE their PERFORMANCE.

Whether in the boardroom or on the playing field, pursue greatness with a science-backed, results-driven method for developing mental resilience, emotional control, and unwavering confidence under pressure.

Why choose Mental Sweat?

01. real-world solutions

No pep talks, no fluff; only practical tools for lasting results.

02. Proven experience

A record of success with the MLB, plus corporate and university consulting.

Word on the street is —

  • "Hannah has helped me in more ways than I can say both on and off the field. I believe I wouldn't be where I am now without having her in my corner."

    — Logan O’Hoppe, MLB Player

  • "Incredible session! Actionable, impactful, fun, and engaging. I couldn't imagine a better way to have kicked off our program."

    — Teresa S. COO, Blackstone Data Science

  • "I have been working with Hannah since 2016, our mental performance program would not be where it is today without her passion, dedication, and professionalism!"

    — Captain Ralph Longo, FDNY

  • "Hannah's presentation was life changing."

    — Jawad H. Data Engineer, McKesson